Showing posts with label Hormones. Show all posts
Showing posts with label Hormones. Show all posts

Friday, September 7, 2012

The Birth of Baby #3

Not a Pre-Planned Birth

During this blogging experiment, I have been planning and awaiting the arrival of Baby #3. She was due 8/24/12. Like my other babies, that due date came and past. My other two births were pushed along before my body went into labor. For this birth, I was worried that my husband would not be able to make it from work in time. My last labor was only 3 hours and I was thankful that we lived near my husband's work. Now we are in the suburbs and my hospital was even further away (a two hour trip from his office to the hospital). I could use a closer hospital but there is nothing closer that has midwives. So I tried to "plan" the birth! The day before my due date, my husband took the day off and went to my midwife appointment with me. We hoped that she would strip my membranes and send me into labor. Unfortunately the baby was not low enough yet and she worried that the cord could get in the way. So instead we had a "date" and went out to lunch and for a 3 mile hike in a nearby national park. We decided that we would just wait for the baby to be ready and run to the hospital as soon as labor started.

The Birth Story of Baby #3

The three days leading up to my labor, I felt different. I felt the need to sit down for no particular reason. My body does not tell me when I am in early labor so this might have been early labor for me. On the night of 8/30/12, I was mentally ready for the baby to come. I had done several tricks to relax my cervix and my husband was going to be working from home the following day (the eve of Labor Day weekend). It seemed like the perfect timing for the baby to make her arrival. It was almost midnight and I started to have a lot of back pain with a lot of downward pressure. When I stood up, I felt the baby drop so low that she felt like she completely opened my cervix and was between my legs. The back pains were very uncomfortable and I was exhausted from the day. All I wanted to do was go to sleep. I realized that the most intense back pains were coming every 10 minutes thus my labor had started. This baby, like my others was posterior so I get excruciating back pains (plus those regular contractions but who cares about those when my back was being stabbed!). I decided to try to talk myself out of the labor so I could get a little sleep and feel more rested.  I could not lay down because the baby was between my legs and it was extremely uncomfortable.  So I propped myself up on pillows and slept sitting up in bed. I woke up four hours later and was no longer in labor.  Labor restarted at 9am when I was getting ready for my 10am midwife appointment.

On the way to my 41 week midwife appointment, I realized that I was in labor but my contractions were only 10 minutes apart so I thought that I had plenty of time. At the appointment, I felt constant back pain and the need to do small hip rolls although the strongest contractions were still 10 minutes apart. My mom and daughters were in the exam room with me and the kids completely sensed my labor and fought the whole time (after 9 months of them being perfect at my appointments).  I had to send my mom out of the room bribing them with lollipops.  Yes, I knew I was in labor because my kids drove me crazy! My midwife checked me and I was 6 centimeters dilated!  She looked at me in confusion and surprise because I was not in the "heavy labor" that most women would be in at 6 centimeters. I must have been having mini-contractions that were just causing back pain between the larger contractions. At this point, I knew that it was time to head to the hospital that was luckily only five minutes away.

At the hospital, while waiting a few minutes for my room to get ready, I entered active labor so my husband and I did our slow dancing routine during contractions. Slow dancing with him makes my body feel fabulous through contractions and we both love how close we feel with each other. The first 20 minutes in the delivery room had to be spent hooked up to monitors according to hospital protocol. Of course this was not so fun in active labor but I was able to move around and rock my body through contractions. My husband massaged my back and pressed it with a warm pad to help ease the extreme back pain. My previous babies were also posterior so I experienced the same sharp back pains with contractions. This time the back pains did not subside between contractions. I remembered my NYC yoga instructor's advice to go right into the pain and hit it face on with deep exhales (Melissa Feldman -- I still love the Dark Vador exhale)! It is amazing how facing pain head on made my body really release natural pain killers. Or did it make me go into a trance? I don't know but it worked.

During the last contraction on the monitors, my body knew that it was time to move on and my exhale turned into an orgasmic song. The midwife joyfully announced "that's the baby" and I was thrilled to finally be allowed in the jacuzzi tub that I had been eyeing. As soon as I slipped into the tub and put my back against the jets, I was so at ease. All of my back pain went away and my body fully relaxed. I felt like I was on vacation (minus the pina colada and palm trees)! My body gave me a little break from contractions. When the contractions started again they seemed so mild in the water and the tub had taken away my back pain. My husband slipped into the tub behind me so I could use his knees to hold onto. In just a few minutes, my body felt like it was ready to push the baby out and I soon felt my body pushing so I pushed too and the baby came right out in one long push.

The baby, my husband and I enjoyed a beautiful couple minutes embracing each other skin to skin in the tub. I could not believe how great my body felt from being in the tub. When I got out of the tub, and rested with the baby on my chest, I was surprised to have no tares and a placenta that pushed itself out (this was a change from my past tares and pain pushing the placenta out).

Baby Katja Elizabeth was 8 pounds 7 ounces and 20.5 inches long, born posterior after a 3 hour labor! My baby was born loving to suck and insisted on sucking my breasts for her first 1.5 hours of life!

Looking Back
Baby Katja met her sisters a few hours after birth.

It is now a week later and I am still shocked how wonderful the water birth was and would recommend that every pregnant woman get herself a good MIDWIFE and a TUB!  My hospital was far more nurturing and had much warmer staff than I experienced with my NYC hospital births. I was glad that I did not do a home birth (which I wanted with birth #2) because I really needed the distance from my kids. After they would visit for 2 hours each day, I was ready for them to leave and to enjoy quiet time when my baby allowed it.

I am thankful for my body. Genetically I have an incredibly shaped pelvis that has allowed me to easily deliver three posterior babies that most women would require a c-section for. I am also thankful for keeping my body in shape while pregnant. Up until the end (and post due!) I was at yoga class, hiking in the forest, taking my older kids for outings and eating very healthy (especially avoiding sugar and processed foods). This allowed my body to labor nicely and for it to already be in good shape post-partum. All of that coconut oil that I rubbed on my tummy paid off because I still don't have any stretch marks.

Encapsulating my placenta again was a priceless idea. The day that I came home from the hospital, the idea of taking care of a newborn that requires so much time while my older kids were crying, demanding attention, etc. was a stressful thought. I knew that I would have my placenta pills in another day and told myself to save those thoughts until I had my pills. Indeed as soon as I started taking them, I felt so much more at easy with my mothering abilities. My own mother is here to entertain the older kids and keep the house afloat so the real test will be when she leaves us!

I am reminded again that every baby is different. This is the first of our babies that wants to co-sleep.  Katja and I did not sleep well in the hospital with all the interruptions and her wanting to suckle constantly. I even tried a pacifier and sent her to the nursery one night for someone else to hold a pacifier in her mouth so I could get two hours of straight sleep. As soon as we were home in our own bed, Katja was so happy to just sleep cuddled next to me. Last night she even went 6 hours between feedings!

I thank you all for following this blog and will now search for what I should do with the roughly written information that I have posted here.

Warmest regards,
Elizabeth

Saturday, August 18, 2012

My placenta goes home with me

The placenta of baby #2
I had heard of people eating their placenta after birth. Supposedly it is extremely common around the world and has been done for eons BUT it seemed weird and extreme! So the thought did not cross my mind (although my doula had suggested it) for baby #1.

By the time I was pregnant with baby #2 I had learned about all of the positive benefits of consuming your placenta post-partum. It is really a miracle substance that prevents postpartum depression, stabilizes hormones and keeps your vitamins and minerals in balance. My midwife highly recommended it since I had been anemic and since my life was going to be extremely busy. Not only was I about to take a newborn home to a household with a 2 year old BUT, I was moving 2.5 weeks after the baby was born and leaving the country with the family the day after the move. It was a busy time in life.

I heard about having my placenta encapsulated and that felt like a method that I could deal with. Popping a pill is easy. I called around and found that the going rate was $300 to have my placenta encapsulated. I looked up online how to do it and was surprised that it could be done so quickly at home. I followed these instructions and encapsulated my own placenta a couple days after giving birth.

The pills worked for me. For months later, if I was having a rough time with my kids I would pop a placenta pill and feel that I could better cope. There is scientific proof behind the power of the placenta but if nothing else, the placebo effect is great!

There are many other great ways to ingest your placenta such as raw, cooked or as a tincture. Ask your caregiver prior to labor, how you should get your placenta home because sometimes you have to sneak it out.

Wednesday, May 9, 2012

Homemade pregnancy brew


image: www.openphoto.net
Adrian van Leen
This is a recipe for pregnancy tea that my doula, Karen Kelly (now a midwife!) shared with me.  I ordered the individual dried herbs from Mountain Rose Herbs and there were enough to last through my multiple pregnancies and several gifts to other expectant moms. It is much more cost effective than buying store bought pregnancy tea bags, you know that you have fresh organic ingredients, and you know that it is the right combination of herbs. This mineral rich tea is also a great tea for labor, after birth and lactation!


Pregnancy Brew

Ingredients
  • 8 parts Red Raspberry leaf 
  • 3 parts Alfalfa herb 
  • 3 parts Peppermint leaf 
  • 2 parts Nettle leaf
Simply add in 1 to 2 tsps of the premixed herbs to 1 cup of hot water. And let it steep for 5 to 10 mins. Sweeten with raw honey if you desire. Drink daily from 16 weeks on!


Red Raspberry leaf
  • used as a basic herbal foundation for all female organs and problems.
  • decreases profuse menstrual flow (when you are not pregnant!).
  • strengthens wall of uterus and entire female reproductive system.
  • good during all stages of pregnancy. It is used to relieve nausea, prevent nausea, prevents spotting, to tone the uterus in preparation for childbirth. Has been used as a preventative for hemorrhaging during labor. Assists labor, reduce the pain of childbirth, makes delivery easier and faster, and relieves after pains. Tones and regulates before, during and after childbirth. It is effective in restoring the womb after delivering.
  • increases and enriches milk for lactation, can be combined with marshmallow tea.
  • positive medicinal affects on men, like increase fertility.
  • good for stomachaches, bowel problems, vomiting and flu in children. Fordiarrhea in babies.
  • soothing to stomach and bowels and cankerous conditions of mucous membranes in the alimentary canal.
  • high mineral and vitamin source. An excellent herb source of manganese.


Alfalfa
  • means “Father of all Foods.” It has been called the King of plants because it is extremely rich in minerals including iron, calcium, magnesium, phosphorus, sulfur, chlorine, sodium, potassium, silicon, and trace elements. And it is a good source of Vitamin C, niacin, Vitamin B-1, beta- carotene (Vitamin A, which strengthen the epithelial cells of the mucous membranes of the stomach) and Vitamin K (the blood clotting vitamin which has been known to help peptic ulcers).
  • has eight of the essential amino acids and the highest chlorophyll content of any plant.
  • contains natural fluorides, prevents tooth decay and helps rebuild decayed teeth.
  • a folk medicine for all inflammations including arthritis and rheumatism.
  • It is also thought to be hypocholesterolemic and hypoglycemic. It is most popular as a blood purifier.
  • contains the digestive enzyme betaine, aid the process of digestion.
  • a detoxifier of the blood. The high molecular weight alcohols (octacosanol) help to reduce cholesterol and serum lipids while the coumarin derivatives provide an antothrombotic effect.
  • the flavonoids relax the smooth muscles and alkaloids reduce blood sugar levels. These systemic effects are accompanied by the regulating effects the saponins have on colonic flora.
  • lower blood pressure and balance estrogenic hormones.
  • used to treat debility, anorexia, arthritis, weak digestion, hypertension and gout.


Peppermint
  • one of the oldest and most popular remedies for simple colic and minor bloat in children and adults. It promotes relaxation.
  • good for all digestive problems, helps stomach pain caused by indigestion and is soothing to the stomach. It expels stomach and colon gas.
  • excellent for fevers, flu, colds, diarrhea, ulcers, and colitis.
  • strengthens nerves and heart muscles.
  • cleanses and tones the body.
  • can be used instead of aspirin for headaches. And it stimulates blood circulation.
  • useful for relieving muscle cramps, menstrual cramps, nausea and loss of appetite.


Nettle leaf
  • stimulate hair growth.
  • a blood purifier.
  • contains bitter compounds that increase the production of urine.
  • has mild laxative effect
  • increase the efficiency of liver and kidney function.
  • treat imbalances of the mucous membranes.
  • has traditionally been used to treat asthma, ulcers, bronchitis, jaundice, nephritis, hemorrhoids and spasmodic dysmenorrhea, urinary tract infections, respiratory tract infections, inflammatory skin conditions, diarrhea.
  • contains astringent compounds that shrink inflamed tissues and stop bleeding.
  • a significant source of vitamin C, vitamin A, and minerals including calcium, silicon, and potassium chloride; protein, and dietary fiber.


Thursday, March 29, 2012

Surviving pregnancy brain

Have you ever heard of pregnancy brain? It is a real thing that happens to us pregnant ladies. Our minds are filled with thoughts of juggling family, work, chore, bills, and our cute unborn baby while our body has extra hormones raging through us. Maybe you go grocery shopping and forget to buy half the things on your list or you blurt out "Tigers love to tug on purple ducks" as you walk past the duck pond. 


You can control this pregnancy brain by making new and realistic expectations of yourself and staying focused on one thing at a time. That way, you can complete one area of your life and be present in your current area. How can you do that report at work if you mind is still thinking about those dirty dishes that you left at home and how you will have to juggle 10 things when you get home from work. Write down what you have to do to get it off your mind then go back to work and put your full attention at your work.  Take breaks and go for walks as often as you can. Of course resting as much as possible also helps so listen to your body.